R One Health Kickstart (4 Hours)

R One 4小时基础班是为健康生活方式的初学者精心设计的一门课程。通过科学的健康理论和实用的生活技巧，帮助学员系统掌握基础健康知识。课程内容覆盖营养管理、科学运动和心理健康等关键领域，注重理论与实践的结合，让学员能够轻松将健康理念融入日常生活，迈出健康生活的第一步

The R One 4-Hour Basic Class is a carefully designed course tailored for beginners pursuing a healthy lifestyle. Through scientific health theories and practical life tips, this course helps participants systematically master fundamental health knowledge. Covering key areas such as nutrition management, effective exercise, and mental well-being, it emphasizes the integration of theory and practice. Participants will effortlessly incorporate healthy concepts into daily life and take the first step toward a healthier and more vibrant lifestyle.